HATHA
FOCUS
Led by Deborah Burkman
This Vinyasa flow class has a workshop feel. Each week we work with a theme that allows us to go in-depth to understand a particular aspect of our practice. The theme may be shoulder stability, hip opening, back bending, or core strength, for example. The class is highly influenced by the principles of the Ashtanga system and incorporates bandha and ujjayi breathing. While we don't do the Ashtanga sequence, you may notice hints of it. The class is for all levels. Modifications will be given to make sure everyone is challenged while feeling safe and successful. Please bring your mat. Please note there is no filter water there so I encourage you to bring your own for after class.
WHEN:
Tuesdays 6pm to 7:30pm. (Please come a few minutes early)
WHERE:
4920 Telegraph Ave. Oakland 94609 Please buzz to come up. The button says Aquarian Heart Space. It's right by a game store called It's Your Move.
WHAT:
Hatha Focus: This is a Vinyasa flow class with a workshop feel. We will have a different theme each week. All levels welcome!
COST:
Drop-ins $20
Five class card $90 (good for three months)
For information about private and group classes, corporate classes and company retreats, contact Deborah at 415-971-1989 or burkmanyoga@gmail.com