This is your chance to escape. Trade your day-to-day grind for a peaceful week by the water at the Haramara retreat center, forty miles from Puerto Vallarta near the small fishing village of Sayulita, Mexico.

Lengthen your muscles with two sessions of yoga per day in an open studio with beautiful views of the ocean and surrounding mountains.

Energize yourself with three gourmet vegetarian meals a day using local fruits, vegetables and seafood.

Pamper yourself with a day on the beach,curling up with a book or a relaxing massage.

You'll practice twice a day- once in the morning, and again in the early evening. Morning sessions begin with meditation and progress into a strong yang flow. Afternoon sessions move more slowly, incorporating yin and restorative poses to relax your muscles and insure a peaceful sleep.

Of course, you'll have plenty of time throughout to do what you want-exploring Sayulita, snorrkeling, surfing, hiking or just relaxing. Three gourmet meals a day, four hours a day of yoga and six nights at the Haramara Retreat Center are included.

To explore your retreat center today, please visit http://www.haramararetreat.com